Workshops & Retreats
Got Stress? iRest® Yoga Nidra
November 26, 2011 2pm to 4pm
Improving sleep
Decreasing anxiety
Alleviating chronic pain
Creating an overall sense of well-being
The practice is beneficial and accessible to everyone, both experienced meditators and those who have never meditated.
Thanksgiving Day weekend is a perfect time to take some time for self-care. Maybe one of your relatives could join you?
Led by Mary Sammon, E-RYT 500, in the Kripalu Yoga tradition;
advanced training with Dr. Richard Miller, developer of iRest Yoga Nidra.
Holiday Peace of Mind
Buddhist meditation for a peaceful holiday season
The holidays can be a stressful and challenging time. Learn essential Buddhist meditation techniques to turn them into a more rewarding, enjoyable and harmonious experience, as we would like them to be.
A three part series of introductory workshops, including guided meditation, talks, discussion and questions with Buddhist nun Gen Kelsang Norden. Drop in for one class or attend them all.
Gen Kelsang Norden is a Western Buddhist nun and the resident Teacher of Vajravarahi Meditation Center. Gen Norden has been teaching Buddhist meditation and practice in the US and the UK for the past eighteen years.
$15 per class (or $30 for all 3)
Fridays, 7:00 - 8:15pm
Dec. 2nd Peace Begins Within
Dec. 9th Be the Calm in the Storm
Dec. 16th Peace, Compassion, and Generosity
Ananda Yoga Retreat in Puerto Vallarta Mexico
with Mary Angela Buffo
Join us from
Saturday January 28st to Saturday February 4th
Reserve your spot!
Twice Daily Yoga and Meditation.
Mary will show you how to bring inspiration
into every area of your life.
Double Occupancy $1850
Single Occupancy $2685
Dormitory $1395
Meals are included and are prepared with fresh, natural ingredients
Activities on site include:
- Massage, facials, ayurveda treatments,
manicures, pedicures, Hiking, Swimming
- Shopping in our wonderful boutique
- Astrology and Tarot Card Reading
- Snoozing, reading or writing
- Sitting in your hammock and watching the ocean
- Fine dining, relaxing tea and fresh fruit drinks.
Other activities that can be arranged are; a day of fishing, snorkeling,
whale-watching, sunset sailing, surfing, horseback riding,
zip line canopy tour, crocodile refuge, shopping in Puerto Vallarta.
For more info call 516-702-2921
email: info@anandayogawellness.com
Mary Angela Buffo is a certified hatha yoga teacher with Todd Norian, kripalu yoga teacher, phoenix rising yoga therapist and an ordained minister. She has studied inner Body Yoga with Angela Farmer. Mary has also worked as a mental health counselor for over 12 years. Her classes are physical with a challenging vinyasa flow while staying conscious of the emotional and mental experiences. She has a loving approach to her teachings, creating a safe environment for all students. Her intention is to bring people back to their bodies so that they can empower their lives. Mary Angela has been studying and practicing yoga and meditation for over 15 years.
Call Mary Angela Buffo of Ananda Yoga & Wellness Center 631-204-1219 for all information...
See you there!!!
(space is limited, reserve soon)
Phone: 631-204-1219 Email: